Your week changes
Work, family or a match: your routine needs to fit the time you actually have.
TRAINING + NUTRITION · ONE ENGINE
Your plan isn't improvised. It's forged.
A training and nutrition plan adapted to your experience, time and preferences. The coach applies changes in the app so you know what to do each day.
Video generated with AI · 30 s
The app, in action
This is what you open every morning.
Workouts, meals, recipes, coaching and progress in one app. Screenshots show examples of use; your data and portions will differ.
BUILT FOR EVERYDAY LIFE
Fewer disconnected decisions. More consistency.
Eating well needs a plan
Choosing a recipe is only the start. Portions need to reflect your goals, preferences and activity.
Progress needs context
Completed workouts, your logs and how you feel help guide the next step.
ONE CONNECTED PLAN
What you train and what you eat, in one place.
01 / TRAINING
A starting point that fits you
Exercises based on your experience and equipment, with sets, repetitions and target effort. Log your sessions to review progression.
02 / NUTRITION
Recipes adapted in grams
Your menu combines estimated needs, preferences and restrictions. Portions and nutrients are recalculated from ingredients, including when a serving changes.
03 / CALENDAR
Your other sports count too
Include other sports and your availability. When moving a session, the coach reviews the rest of the week and flags conflicts it cannot resolve.
04 / COACH
From a message to your plan
Request a change, review the result and continue in the training or nutrition screen. If an action cannot be applied, the coach should tell you.
HOW IT WORKS
From your starting point to your next step.
- 01
Tell us your starting point
Goals, experience, equipment, schedule and preferences. Health information may restrict some plans and require professional review.
- 02
Get a proposal
A week of workouts and meals with portions. Check that it fits before you start.
- 03
Log and adjust
Complete sessions, record loads and tell the coach what has changed. Adjustments use the available information.
- 04
Review your progress
Consider progress, consistency and fatigue. Rest and workload depend on context; everyone does not need the same deload.
ASK. REVIEW THE CHANGE. KEEP GOING.
A coach that takes action inside your app.
“I cannot train on Wednesday”
Reorganise the week
Reviews neighbouring sessions, completed days, other sports and availability before saving a calendar change.
“I want a larger portion of this dinner”
Update the serving and its macros
Recalculates ingredient weights and shows the resulting calories and macros. The change appears in your menu.
“I only have 30 minutes today”
Adapt today’s session
Adjusts the workout to your time and equipment. Duration is an estimate: your rest periods and pace matter too.
Usage examples. Changes depend on your plan and available data; some requests may be blocked for safety or missing information. AI can make mistakes: check the applied result.
PRINCIPLES WITH SOURCES
Evidence informs the plan. Your context guides the adjustment.
These principles inform the engine design. App rules are implementation decisions: they are not clinical validation of the product and do not guarantee individual results.
Frequency distributes the work
With weekly volume equated, higher frequency showed no meaningful hypertrophy advantage in this meta-analysis. Frequency is adapted to your plan and availability.
Schoenfeld, Grgic & Krieger · 2019 ↗There is more than one way to progress
A review in healthy adults found benefits across different resistance-training prescriptions. Loads, sets and frequency depend on goals and context, without a universal formula.
Currier et al. · 2023 ↗Protein is considered in context
Evidence on protein and resistance training helps inform targets in healthy adults. It does not make one number suitable for every medical condition.
Morton et al. · 2018 ↗Nutrients start with food data
Food-composition tables express nutrients per amount of food. Servings are calculated from ingredients, accounting for weights and preparation; actual values can vary.
USDA · FoodData Central ↗YOUR EXPERIENCE IS THE STARTING POINT
Whether you start today or have trained for years.
For adults who want to take care of themselves
If you are a beginner, start with a proposal adapted to your experience. If you already train, bring your logs, nutrition and adjustments together. At the gym or at home, based on your equipment.
If you have a medical condition
Tell us before generating your plan. Some conditions require clearance or follow-up from a healthcare professional and may limit automatic adjustments. Forjium supports your habits; it does not diagnose or replace clinical advice or your dietitian.
What to know before you start.
What is Forjium?
An app combining workout planning, meals with portions, progress tracking and an AI coach. Request changes and check the result in your plan screens.
Can I use it if I have never trained?
Yes. It is designed for adult beginners and experienced users. Enter your experience, time and equipment to start from a proposal suited to your level.
Does the coach actually change my plan?
It can execute supported actions on workouts, the calendar and nutrition. Applied results appear in the app; if an action fails or is unsafe, it should tell you. AI can make mistakes and does not guarantee results.
How do portions and macros change?
Ingredient weights adapt to the target serving and nutrients are recalculated from those ingredients. Scaling an entire recipe from 500 to 800 kcal uses a factor of 1.6. Changing ingredients requires recalculating its composition. Energy needs and food tables are estimates, not exact measurements of your metabolism.
Can I use it with a medical condition?
Declare it before generating a plan. Some conditions require professional clearance or follow-up and may block automatic adjustments. Forjium does not diagnose or replace a therapeutic diet or your healthcare team’s advice.
Do I need a gym?
Not necessarily. Enter your home or gym equipment to filter available exercises. Selection depends on your equipment and declared limitations.
What if I also play padel or do another sport?
Log the activity and your availability. The coach reviews how it fits with strength sessions and calendar changes using available data. It cannot guarantee your individual recovery.
What does joining the beta mean? Is there a charge?
You leave your email for updates and access notifications. This form does not create a paid subscription or request a card. App pricing will be announced when the beta opens.
Are the website and coach available in English?
The website is in Spanish and English. The current coach experience is focused on Spanish; we are not announcing a fully translated English app here.
Where can I read about my data?
The Privacy Policy explains processing, providers and your rights. Read it before submitting the form or sharing health information in the app.
Make room for a plan that fits you.
Training, nutrition and tracking in one place. Sign up for updates and a notification when beta access is available.
Time Capsule
Seal your Time Capsule.
Record your why on video or audio for your self 12 weeks from now. When we launch, the coach will already know you.
3 months of Premium free for sealing today.
Seal your why →